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Researchers at Michigan State University analyzed more than 40 scientific journal studies to see if canned fruits and vegetables provide the same nutritional benefits as fresh and frozen produce. Cans are often cheaper than fresh or frozen products, and therefore easier for low income families to buy.Middle aged? Put down the meat
Eating a high protein diet in middle age could increase your risk of diabetes and cancer, according to a study published this week in the journal Cell Metabolism. But don stay away from meat for too long the same study showed those over 65 need more protein to reduce their mortality risk.So theoretically, protein consumption could be directly linked to disease incidence and death. FULL POST
Insulin like growth factor 1, or IGF 1, is a protein in your body related to growth and development. Past studies have linked IGF 1 to age related diseases, including cancer. Mice and humans with higher levels of IGF 1 often have a higher risk of developing these diseases.Scientists believe protein intake plays a role in IGF 1 activity. Eating less protein, studies have shown, can lead to lower levels of IGF 1 in your body.
Vegetarian diet may lower your blood pressureNearly a third of American adults have high blood pressure, also known as hypertension. Often called the killer because it provides few warning signs, hypertension increases a patient risk for heart attack and ***.New research suggests eating a vegetarian diet could help combat this deadly disease.