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Macro learning, as represented by a degree, a certificate or a course, may be the best way to learn a new field, domain or runescape gold system. But micro learning, short bursts of information, interspersed with practice and repetition, can help people master skills or new information.As we move through our careers, we will need cycles of macro learning punctuated with frequent doses of micro learning.
Delivering a good learner experience in micro learning requires more than shrinking a textbook, of course. But it may be worth the effort. Well designed micro learning can provide 84% faster skill gains from three minute lessons compared to traditional classes. Cell Ed is an example.
With each lesson, the learner must respond to questions. If they provide the correct answer, they move to the next lesson. If not, they can try again or connect to a live coach. The system is highly accessible (without internet or data charges), self paced and self directed. The lessons are highly relevant, being grounded in learners’ everyday activities.
Research shows that adults learn more effectively in short, easily digestible bursts. For a literacy course, users gain two to four years in broad reading scores within four months. User completion rates are 75% compared to 5% to 20% for regular classes. Cell Ed isn’t just for literacy and numeracy skills; it is also used in healthcare.
Useful information when you need itDesigned to allow low literate adults to gain literacy and numeracy skills, the platform delivers learning in three minute, bite sized lessons on a phone. The learners listen to an audio introduction, then receive a text message on their phone.completing a course or reading an article from the Harvard Business Review.
Anxiety disorders are readily treated through a combination of psychotherapy and anti anxiety medications. Many people who take medications for anxiety disorders can take them on an as needed basis, for the specific situation causing the anxiety reaction.Anxiety SymptomsMost people have experienced fleeting symptoms associated with anxiety disorders at some point in their life.
Such feelings such as having a shortness of breath, feeling your heart pounding for no apparent reason, experiencing dizziness or tunnel vision usually pass as quickly as they come and don readily return. But when they do return time and time again, that can be a sign that the fleeting feelings of anxiety have turned into an anxiety disorder.
The primary types of anxiety disorders include:Causes DiagnosisAnxiety can be caused by numerous factors, ranging from external stimuli, emotional abandonment, shame, to experiencing an extreme reaction when first exposed to something potentially anxiety provoking. Research has not yet explained why some people will experience a panic attack or develop a phobia,
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